Personal Training and Wellness
with Nicole Palacios
Call 604-318-6534
Email nicole@perfectfit.ws

Perfect Fit Personal Training was founded in 1998 by Nicole Palacios. The location is in beautiful North Vancouver, British Columbia, Canada.
  • Bachelor of Science in Exercise Science, graduating magna cum laude
  • Certified nationally in Canada through the British Columbia Parks and Recreation Services (BCRPA)
  • Certified nationally in the USA  through the American Council on Exercise (ACE)
  • BCRPA certified as a supervisor of group exercise leader
  • First Aid and CPR level C qualified
  • 15 years of experience in the fitness industry, teaching group exercise classes and doing personal training.
  • Published in national trade publications as well as popular titles such as Pregnancy, Lo Carb Energy and Diet and Fitness
  • Expert source in ShapeArthritis Today,SheKnows.com and St. Paul Pioneer Press articles
  • Prenatal and Postnatal Exercise Design Course
  • Very enthusiastic about helping people achieve all of their health and fitness dreams.

  • To help you reach your health and fitness goals
  • To make you feel pampered- no checking voice mail or texting during sessions.
  • To make embrace your unique needs- your program is tailored to you!
  • To help new mothers feel like themselves again; I can come to your home and create a workout right in your living room!
  • Increase fitness knowledge and awareness to our clients
  • Increase the health and well being of our clients
  • Improve on any physical characteristics that our client feels they need to work on such as fat loss, increased muscular endurance or strength, increased cardiovascular endurance, or just overall health.
You're investing so much time getting ready slim, firm, and healthy - you want all that effort to add up to results, don't you?
Follow these exercises!
  1. Plank with alternating leg lift
  2. Wood chop with resistance band
  3. Dumbbell squats and overhead press
  4. Romanian deadlift
  5. Dynamic lunge
  6. Bent-over row
Perfect Fit

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