Personal Training and Wellness
with Nicole Palacios
Call 604-318-6534
Email nicole@perfectfit.ws


Nicole was my most enthusiastic supporter

I am a senior who has been training with Nicole following treatment for breast cancer. The experience has been incredibly valuable and fun as well! Although I have been doing aerobics, weights and yoga for years, I had reached a plateau where I was not seeing any improvement in strength or endurance. Working with a personable, supportive trainer encouraged me to push harder and I was surprised at how quickly my overall fitness improved in such a short time. Nicole varied the workouts so they never became routine and she was my most enthusiastic supporter. I believe almost everyone would benefit from sessions with Nicole – I sure did! I highly recommend her as a personal trainer.

     - Alyce Pavelich 

Nicole is a true professional...
Nicole varied my routine with new exercises at every stage, strengthening my core and the muscles and movements associated with a golf swing. She sent me interesting and motivating articles about nutrition and lifestyle, along with her praise and genuine happiness at every milestone I achieved.

After eight weeks of work with Nicole, I lost 40 pounds. I’ve since lost 15 extra pounds (5 pounds over my most ambitious target) because proper nutrition and exercise have become a lifestyle for me, just as Nicole had drilled into my head from our very first session together. Nicole is a true professional who understands exercise physiology and safe and proper technique. Just as importantly, she is a very kind person who genuinely cares about her clients, and gives them her very best at all times. If you have fitness and lifestyle goals for yourself, you couldn’t do any better than getting Nicole in your corner.

     - Mark B.

I feel so fortunate to have found Nicole
I recently joined Genesis where I was delighted to discover Nicole teaching fitness classes. Finding a good fitness instructor was very important to me and I feel so fortunate to have found her.  I was prepared to move through a number or gyms if necessary but now I don’t have to. She has impeccable technique, knows just how far to push to and includes a wide variety of exercises in each workout for a great overall workout every time. I am impressed with her knowledge and appreciate her mild yet encouraging manner.  I am excited about getting my summer body! Thank you Nicole!

     -Sonja Haroldson

Shows a sincere interest in my success
Nicole has been instrumental in helping me achieve my weight loss and fitness goals.  She shows a sincere interest in my success, from helping me set realistic goals, to providing nutrition tips, to pushing me hard during all of my workouts.  Even on days where I’m not feeling my best, Nicole modifies my workouts to fit my energy level, but ensures I still achieve results after each workout.  In six months, I’ve lost 22 pounds (29lbs as of March) under Nicole’s wing, and have reduced my body fat percentage by 6 percent.  I would recommend her as a personal trainer to anyone who wants a supportive, friendly, flexible, highly knowledgeable fitness expert to help them achieve their weight and/or fitness goals.



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